The Nourished Self
Programs & Services
Mission: Provide therapeutic wellness support that awakens and empowers the healer within every client so they may cultivate an authentic and joyful life on their terms.
Vision: Support empowered clients to nurture a more compassionate world through their own balanced living, healthy relationships, and community connection.
Individual and Group Services
Empowering YOU with the skills to live authentically and with confidence.
Intro Health Consultation
In this initial consultation we discuss your personal wellness desires & concerns and how I can support you while achieving these goals. Mutual trust and respect is important in the therapeutic relationship.
This first conversation provides the opportunity to establish the client-coach relationship and set the foundations for a safe space where you will explore your needs and how to have them met.
Ideal clients are those who are truly motivated to change. Folks who are willing to learn new skills and take different action will find success with my support.
Complimentary phone or Zoom call lasting approximately 15-30 minutes.
Individual Coaching
Options
- Initial Intake Session
Investment: $300
Session is 60-90 minutes, based on client needs.
- 6-Session Package
Investment: $1,650
Sessions are 45-60 minutes, based on client needs.
Monthly payment plan available upon request.
- 12-Session Package
Investment: $3,000
Sessions are 45-60 minutes, based on client needs.
Monthly payment plan available upon request.
Most clients prefer to meet once per week or once every other week; anywhere from the first 3 to 12 months. Following this time, Clients often prefer to meet once every 2-4 weeks for maintenance support.
**All openings for individual coaching spots are currently full. Openings are anticipated to return beginning Fall/Winter 2026.**
Group Workshops and Classes
While individual coaching support allows for more confidential and pointed discussions, group engagement provides an even deeper level of validation, connection, community, and support.
Samantha is a fierce advocate for the importance of social supports throughout the lifespan. The human spirit needs play along with safe, enjoyable, and regular social interaction.
This was lacking prior to the COVID19 pandemic and has only become more desperate in its wake.
Workshops & groups offered through The Nourished Self are rooted firmly in the belief that profound awareness & healing come from shared vulnerability, compassion, and respect when interacting among a group where all feel validated and included.
Workshop & group topics include and are not limited to:
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Management of stress & anxiety with effective coping skills (Dialectical Behavior Therapy, DBT)
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SoulCollage® Workshops
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Meditation & Breathwork
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Yoga (Trauma Informed)
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Full & New Moon Ceremonies
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Social Skills Groups for Teens and Young Adults
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Special Topics (Seasonal, Gratitude, Forgiveness, etc.)
Workshop & group investments vary; though, most are between $35 - $65 and 1.5 - 2 hours in length; with hands-on workshops lasting longer, around 4 hours in length.